Eddie Mc - The Strangers, Practice Details from 2011

Ultimate Frisbee break throw

Workout Details from 2011

70 Throws (~ 10 minutes)

Warm Up (~ 15 minutes)

Core Work (~ 10 minutes @ end of practice)

Cool Down Jog (~ 4-8 minutes @ end of practice)

No More Practices in 2011

Wednesday, September 28, 2011: Practice (~2 hours)

  • 1 pushup for both partners for every uncaught disc during warm-up throws.
  • Timing Drills
  • Quick Decision Drills
  • Scrimmage (Games to 3 - Win by 2)

Saturday, September 24, 2011: No Practice due to Sectionals

Wednesday, September 21, 2011: Practice (~2 hours)

  • 1 pushup for both partners for every uncaught disc during warm-up throws.
  • Attack catches (30 forhands, 30 backhands)
  • Scrimmage (Games to 3 - Win by 2)

Saturday, September 17, 2011: Practice (~3 hours)

  • 1 pushup for both partners for every uncaught disc during warm-up throws.
  • Come To w/ a Mark
  • Scrimmage (Multiple Races to 3)

Wednesday, September 14, 2011: Practice (~2 hours)

  • 1 pushup for both partners for every uncaught disc during warm-up throws.
  • Swilly Huck Drill
  • Scrimmage

Saturday, September 10, 2011: Practice (~3 hours)

  • 1 pushup for both partners for every uncaught disc during warm-up throws.
  • 3-Man Weave
  • Work on End-Zone iso's.
  • Scrimmage w/ Double score.
  • Scrimmage
  • Abs w/ Eddie

Wednesday, September 07, 2011: Practice Cancelled

Saturday, September 03, 2011: Practice Cancelled for Labor Day weekend

Wednesday, August 31, 2011: Practice (~ 2.5 hours)

  • Extra wind throws after some pushups.
  • Zone Practice.
  • Scrimmage.

Saturday, August 27, 2011: Practice Cancelled due to Cow Patty

Wednesday, August 24, 2011: Practice (~ 2.5 hours)

  • 1 pushup for both partners for every uncaught disc during warm-up throws.
  • Talk about Force Middle.
  • Scrimmage.

Saturday, August 20, 2011: Practice (~ 2.5 hours)

  • 1 pushup for both partners for every uncaught disc during warm-up throws.
  • Timing Drills.
  • Talk about Force Middle.
  • Scrimmage.

Wednesday, August 17, 2011: Practice (~ 2.5 hours)

  • 1 pushup for both partners for every uncaught disc during warm-up throws.
  • Come To
  • Endzone practice starting in the Red Zone.
  • Talk about Force Middle.
  • Scrimmage.
  • Abs w/ Rae

Saturday, August 13, 2011: Practice Cancelled

Wednesday, August 10, 2011: Practice (~ 2.5 hours)

  • 1 pushup for both partners for every uncaught disc during warm-up throws.
  • Lucky Pierre
  • Go Away Drill
  • Conditioning, full field running
  • 3-Man Weave
  • Scrimmage.
  • Abs w/ Rae

Saturday, August 06, 2011: No Practice

Wednesday, August 03, 2011: Practice (~ 2.5 hours)

  • 1 pushup for both partners for every uncaught disc during warm-up throws.
  • 40 Attack catches (20, switch sides, 20)
  • 3-Man Weave
  • Hucks (20 Forehand, 20 Backhand, 5 hammers, switch sides & repeat)
  • Conditioning, full field running, jumping, lunging, etc.
  • Couple rounds of Mini Ultimate

Saturday, July 30, 2011: No Practice

Wednesday, July 27, 2011: Practice (~ 2.5 hours)

  • Comfortable range hucks at end of regular throws (20 Forehand, 20 Backhand, 5 hammers)
  • Extra throwing in the rain.

Saturday, July 23, 2011: No Practice

Wednesday, July 20, 2011: Practice (~ 2.5 hours)

  • Hucks at end of regular throws (10 Forehand, 10 Backhand, 2 hammers)
  • 3-Man Weave
  • Talk about marking w/ ass to cone
  • Circle Drill
  • 3-Man Weave w/ Defense
  • Scrimmage if time allows

Saturday, July 15, 2011: No Practice

Wednesday, July 13, 2011: Practice (~ 2.5 hours)

  • Talk about strategy and concepts
  • Fields swamped, throw and go home

Saturday, July 9, 2011: Practice (~ 2.5 hours)

  • 20 Hucks (10 backhand, 10 forehand)
  • Un-Lucky Shadow
  • Big Circle Drill
  • Go-Away

Wednesday, July 6, 2011: Practice (~ 2.5 hours)

  • Conditioning (Tex)
  • 90 Hucks (20 backhand, 20 forehand, 5 hammers)
  • Offense (Adam and Tori)
  • Core Work (Rae)

Wednesday, June 29, 2011: Practice (~ 2.5 hours)

  • Conditioning (Tex)
  • 50 Attack Catches
  • 90 Hucks (20 backhand, 20 forehand, 5 hammers)
  • Hot Box w/ goalie

Saturday, June 25, 2011: Practice (~ 2.5 hours)

  • Conditioning/Speed Work (Tex)
  • Offense (Adam and Tori)
  • Defense (Leslie and Todd)
  • Core Work (Rae)

Wednesday, June 22, 2011: Practice (~ 2.5 hours)

  • Conditioning/Speed Work (Tex)
  • Offense (Adam and Tori)
  • Defense (Leslie and Todd)
  • Core Work (Rae)

Wednesday, June 15, 2011: Practice (~ 2.5 hours)

Saturday, June 11, 2011: Practice (~ 2.5 hours)

  • Hucking - 20 Forehand, 20 Backhand, 5 Hammers
  • Handle V-Cutting w/ Deep and Shallow cuts from stack. 1x6 and 1x12 cuts each.
  • Attack Catches
  • Short game of Possession

Wednesday, June 8, 2011: Practice (~ 2.5 hours)

  • Scramble Ups (Conditioning)
  • Work on Layout landings.
  • Come To with and without a mark.
  • Scrimmage w/ modified rules, games to 5.
    • Game 1: Bonus points for completions before score.
    • Game 2: Stall starts at 7.

Saturday, June 4, 2011: Practice Canceled

Wednesday, June 1, 2011: Practice (~ 2.5 hours)

  • Box Drill
  • Work on Vertical Stack.
  • Work on dump and swing
  • End Zone Plays.
  • Scrimmage w/ modified rules.

Saturday, May 28, 2011: Practice Canceled

Thursday, May 26, 2011: Practice (~ 2.5 hours)

Saturday, May 21, 2011: Practice (~ 2.5 hours)

  • Timing Circle Drill
  • Scrimmage w/ modified rules
  • Indian Run

Thursday, May 19, 2011: Practice Canceled

Saturday, May 14, 2011: Practice Canceled

Thursday, May 12, 2011: Practice (~ 2.5 hours)

  • Layouts
    • Landing
    • Scramble Ups
  • Talk about Marking
  • Dump Continuation Drill (Adam and Tori)
  • Scrimmage
  • Core Work (Rae)

Thursday, May 7, 2011: Practice Canceled

Thursday, May 5, 2011: Practice (~ 2.5 hours)

Saturday, April 30, 2011: Practice (~ 2.5 hours)

Thursday, April 28, 2011: Practice (~ 2.5 hours)

  • Work on Fakes
  • Lucky Pierre
  • Work on putting Love on the Disc
  • Scrimmage
  • Condition - Running

Thursday, April 21, 2011: Practice (~ 2.5 hours)

  • Come To
    • Work on throwing to space (leading).
    • Work on moving feet quick after the throw.
    • Work on catching the disc as soon as possible.
  • Scrimmage
  • Core work (Rae)

Saturday, April 16, 2011: Practice (~ 2.5 hours)

  • Come To
    • Work on throwing to space (leading).
    • Work on moving feet quick after the throw.
    • Work on catching the disc as soon as possible.
  • Go over and practice German Offense if not windy.
  • Scrimmage
  • Core work (Rae)

Thursday, April 14, 2011: Practice (~ 2.5 hours)

  • Go over and practice the 2-4-1 Zone.
  • Short Scrimmage
  • Core work (Rae)

Saturday, April 9, 2011: Practice (~ 2.5 hours)

  • Come To
    • Work on moving feet quick after the throw.
    • Work on catching the disc as soon as possible.
    • Add a mark to force a break throw half way.
  • 100 Wind Throws (Adam and Eddie)
  • Rule Time (XIII.A.3 and XIII.A.4 - Pre-Stall)
  • Possession
  • Core work (Rae)

Thursday, April 7, 2011: Practice (~ 1.5 hours)

  • Straight-Up Come-To (Tex and Eddie)
  • Talk about correct Ho-Stack defense poaching.
  • Double-Cut Drill (Adam)
  • Scrimmage
  • Core work (Rae)

Saturday, April 2, 2011: No Practice

...

Thursday, March 31, 2011: Practice (~ 1.5 hours)

  • Disc Golf on Campus, meet on Kafadar (approximate hole ideas here)

Saturday, March 26, 2011: Practice (~ 1.5 hours)

  • Faster Conditioning Drill (Eddie)
  • Rule Time (XVI.H.3.c - Blocking Fouls)
  • Offensive Drills (Adam)
  • Shadow Drill (Eddie, Todd and Leslie)
  • Scrimmage (If light and field space allow)

Thursday, March 24, 2011: Practice (~ 1.5 hours)

  • 100 Wind Throws (Adam and Eddie)
  • Rule Time (XIV.B.2 - Double Team and XIV.B.3 - Disc-space)
  • Banana Run - 4 laps (Eddie)
  • Core work (Eddie)

Saturday, March 19, 2011: Practice (~ 1.5 hours)

  • Faster Conditioning Drill (Eddie)
  • Rule Time (II.E - Foul and II.H - Incidental Contact)
  • Offensive Drill (Adam)
  • Scrimmage (If light and field space allow)
  • Full Field Build-Ups or Equivalent (Eddie)
  • Core work (Eddie)

Thursday, March 17, 2011: Practice (~ 1.5 hours)

  • We will be explaining how to do plyometrics correctly as well as why we do them (Rae)
  • Come-To Drill (Eddie)
  • Rule Time (II.A - Best Perspective and II.N - Player)
  • Dump To Space Drill (Adam and Eddie)
  • Double-Cut Drill (Adam)
  • Shadow Drill (Eddie, Todd and Leslie)
  • Full Field Build-Ups or Equivalent (Rae)
  • Core work (Rae)

Saturday, March 12, 2011: Practice (~ 1.5 hours)

  • We will be explaining how to do plyometrics correctly as well as why we do them (Tex and Eddie)
  • Straight-Up Come-To (Tex and Eddie)
  • Dump Continuation Drill (Adam and Eddie)
  • Rule Time (II.A - Best Perspective and II.N - Player)
  • Talk about Split-Ho Stack (Adam and Eddie)
  • Scrimmage
  • Full Field Build-Ups (Tex)

Thursday, March 10, 2011: Practice (~ 1.5 hours)


Edward A. McWhirter Jr.

 Last modified: 01/25/2011
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